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Class Descriptions
At Yoga Vida NYC, our qualified teachers come from recognized studios all across Manhattan.  With a foundation in Vinyasa (vin-ya-sa) flow, we incorporate multiple styles of yoga and movement brought in by each teacher's unique background.  Students are encouraged to embrace their uniqueness and discover the particular method that they find works for them—making adjustments and modifying whenever necessary.


Flow: * Pre-Registration for peak "Flows": Weekdays @ 6 PM; Sat @ Noon; & Sunday @ 7 PM is suggested.
Traditional Vinyasa-style flow, linking deliberate movements with a conscious breath.  The length of the pose, and the pace of the movement are dictated by the length of each individual’s breath.  It is our intention to keep the "Flow" format simple enough for beginners, but provide optional variation to challenge even the most seasoned yogi.
                                      
Basics: * Pre-Registration for the "Basics" class is suggested.
In this Vinyasa-style class, we break down the basics of each individual movement, and teach basic yoga fundamentals.  Geared toward the beginner, but great for students with more experience looking to further develop basic postures.  Our intention is to provide extra instruction at a slightly slower pace, but get you moving so that you can feel the effect of the "yoga."          
         A 21 student limit in this class provides the opportunity for more individual attention.

Advanced (Open): * Pre-Registration for the "Advanced" class is recommended. 
Traditional Flow format that offers greater variation and more challenging postures (inversions, arm balances, balancing postures, and deeper bends).  Open to all levels and abilities.  Come with an open mind, try some new things, and challenge yourself.
      A 21 student limit in this class provides the opportunity for more individual attention.



* Pre-Registration Policies:  *

*  Pre-Registration is suggested for the (*) classes, though not required.
*  Class Reservations may be cancelled ONLINE up to ten (10) minutes before the class begins, at no charge.
*  Be present five (5) minutes before the class begins to claim your spot.

Questions about how to Sign-up Online?  See the bottom of the Prices & Policies Pg.

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Committed to beginning and continuing your yoga education with quality yoga at an affordable price.
                                                         
                                                            Yoga Vida NYC
                                                 99 University Place at 12th St.
                                                 6th Floor; New York, NY 10003
                                                    doyoga@yogavidanyc.com
                                                            212-995-5553

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